How can I protect my family?

A good way to help minimize your risk is to follow these guidelines.

• Always use sunscreen

Choose an SPF 15 or higher, put it on 30 minutes before going outside, and reapply

every two hours, even if its cloudy or especially after swimming or sweating. To

provide adequate protection, apply an ounce of sunscreen.                  

• Find shade

Look for shady areas under an umbrella or tarp.  Better yet, stay indoors between 10am to 4pm

• Cover up

Wear a long-sleeved tightly woven shirt or other cover-up.  Wear sun-protective clothing which provides approximately 95% UV protection

• Wear a hat

 Look for those that specify UV protection. Pick one with a large brim to protect

 the ears and neck.

• Use sunglasses

Wear sunglasses to protect your eyes from harmful UV rays, which may cause Cataracts and Ocular Melanoma.  Look for those the specify UV protection.

• Protect your children

Babies under six months of age should be completely shielded from direct sun exposure.  Apply sunscreen to infants over six months of age only, and teach older children to make applying sunscreen a part of their daily routine before they go outdoors.

• Avoid the use of tanning beds or other artificial sunlight sources

Contrary to popular belief, artificial UV lights and tanning beds are not safe!